With the busyness of our lives, especially as athletes, the concept of rest & recovery is becoming more important and we realize the need for a balanced lifestyle to maintain optimal health and aide in injury prevention. For athletes and teams looking to incorporate yoga & mindfulness into their training regimes, I offer sessions that are functional for athletes to help maintain a balance between strength & flexibility physically, as well as help to develop mental resiliency through various breathing and movement practices.

previous partnerships with:

  • Seattle thunderbirds (WHL)

  • NORTHERN ALBERTA XTREME (NAX) hockey teams (CSSHL)

  • new world agency football clinics

  • edmonton Oilers hockey schools

  • Multiple hockey academies throughout Edmonton & St. Albert

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