with the busyness of our lives, especially as athletes, the concept of rest & recovery is becoming more important and we realize the need for a balanced lifestyle to maintain optimal health and aide in injury prevention. for athletes and teams looking to incorporate yoga + mindfulness into their training regimes, I offer sessions that are functional for athletes to help maintain a balance between strength + flexibility physically, as well as help to develop mental resiliency through various breathing and movement practices.

previous partnerships with:

  • seattle thunderbirds (whl)

  • northern alberta xtreme (nax) hockey teams (csshl)

  • new world agency football clinics

  • edmonton oilers hockey schools

  • multiple hockey academies throughout edmonton + st. albert

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