I was approached a few months ago by YEG Fitness to contribute an article regarding yoga postures and techniques to help clarify the mind. Mindfulness and self-care can so easily be placed on the back burner, especially with the busyness of summer and all the fun that it entails.
Try these techniques to help reconnect internally when our external world can leave us feeling disconnected. While you're at it, have a look at the rest of the great articles in the July/August 2018 Edition of YEG Fitness Magazine.
In love & health,